How To Prevent Catching Swine Flu

Important Advice On How To Prevent Catching Swine Flu

Author: Wendy Stenberg-Tendys

The threat of a pandemic is sweeping the world, through a new strain of swine flu. Many deaths have been recorded in Mexico. Several other countries also have suspect cases reported, from as far apart as France, Hong Kong, Canada, Israel and New Zealand. Caused by type A influenza Swine flu, is a respiratory disease. Studies have shown that the swine flu H1N1 is common throughout pig populations worldwide, with 25% of all animals displaying antibody evidence of having the disease. Swine flu viruses do not usually affect human beings. However, the current swine flu has a deadly mixture of a gene segment from bird flu, a segment from human flu, plus two genes from pig flu. Pigs are known to be the world's best 'mixing bowls'. This totally unknown virus is causing extreme concern, as humans have no immunity to the disease. Swine flu can't be contacted through eating pork products, however human-to-human infections are happening, without the victims having any contact with infected animals. Here are simple precautions you need to use to provide self-protection against the threatened pandemic: Make sure you cover your nose and mouth if you sneeze or cough. Ensure you get rid of the tissue in the rubbish can after you use it. Keep a mask handy in case anyone sneezes or coughs around you. Just one sneeze thrusts 100,000 droplets into the air at around 90 mph, landing on everything around you. British researchers have found that in a subway train during rush hour, as many as 10% of all commuters can come in contact with the spray and residue from just one sneeze. 150 commuters may become ill from one uncovered sneeze, or cough. The rush of air from a cough travels at speeds of nearly 600 mph. Always wash your hands frequently, for up to 20 seconds, with soap and water, especially after you cough or sneeze. Always wash your hands thoroughly prior to eating and whenever possible do not eat with your hands. It is estimated over 80% of all infections are spread by hands. If you are not able to wash your hands, resort to using hand-sanitizers with 60% alcohol content. These are available in handy pocket size containers. Attempt to avoid touching your eyes, nose or mouth and definitely avoid kissing on the cheeks. Germs are passed more quickly that way than any other method of transmission. Try to stay away from sick people. Isolation and keeping your distance are your most efficient protective measures. If you get sick, stay home from work or school and limit contact with other people, to keep them from becoming infected. Keep aware and recognize any abnormal symptoms. If you are in doubt, go and seek professional advice. Make sure you eat well, be careful of your sleep habits and take regular exercise. Increase your daily dose of vitamin C and practice good hygiene. Swine flu can be treated. Though it is resistant to two of the four drugs approved for treating flu, two new arrivals, Tamiflu and Relenza have proven to be successful. Mexico houses hundreds of industrial-scale hog facilities, known as 'confined animal feeding operations', where pigs are packed tightly in rows. Thousands of pigs are confined to indoor pens and grain-fed for market. Breeding sows are held in small metal crates where they spend the major part of their lives pregnant, or feeding a new litter of piglets. Up until now, Mexican hog workers, infected with swine flu, have rarely been the cause of infecting other humans, except for close family members.

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About the Author:
Rick and Wendy are CEO's of YouMe Support Foundation charity that gives away non repayable high school education grants to children who will never have the opportunity to have a high school education without outside assistance.